In this day and age, most people do not consume vegetables on a regular basis, which may lead to different food deficiencies and increased risk of several ailments.
Fortunately, super green supplements were developed to solve this problem by supplementing the body with all the nutrients you’d expect to find in natural vegetables.
In this article, we will cover the major health benefits of these supplements and the main ingredients found in them.
The benefits of super green supplements
An overall reduction in the risk of chronic diseases
Super green supplements have potent antioxidative and anti-inflammatory properties that help reduce the risk of several diseases, including coronary artery disease, Alzheimer’s disease, and cancer.
By neutralizing the hazardous effects of reactive oxygen species (ROS), these supplements prevent the destruction and mutations of cells, which significantly decreases the risk of many maladies.
In one study, researchers gave participants two tablespoons of green supplements for four weeks. At the end of the study, oxidative stress markers showed a decrease of 30% in intracellular ROS.
This effect impacts medical conditions, such as cancer and chronic blood hypertension.
Boost in energy levels
The energy-boosting effect is mainly observed when taking supplements that contain green tea extracts, which are rich in caffeine.
As you already know, caffeine is a potent stimulant of the central nervous system that helps people feel more alert and energized.
In a randomized study, scientists conducted an experiment where 64 women received two tablespoons of greens over a 4-month course.
This group reported a drastic change in their energy levels at the end of the study relative to the control group.
Among other studies, this experiment proves the effectiveness of super green supplements on energy levels, especially when tea extracts are part of the formula.
Detoxifying the body
Super greens detoxify the body in two ways:
- Neutralizing free radicals
- Modifying urine PH to facilitate the filtration of harmful substances
Regardless of the underlying mechanism, consuming super green supplements will improve your body’s own detoxifying methods to optimize your health and decrease the risk of diseases.
Popular super green ingredients
The exact composition of super green supplements is extremely diverse since each product offers its unique formula.
Therefore, instead of focusing on the secondary ingredients, we will just mention the main vegetables that are used to produce these supplements.
Green leafy vegetables:
- Spinach
- Kale
- Collards
- Parsley
Seaweed:
- Spirulina
- Chlorella
- Dulse
- Kelp
Other vegetables:
- Broccoli
- Beets
- Carrots
- Tomatoes
- Green cabbage
Takeaway message
Supplementing your body with super greens is essential to maintain a healthy lifestyle, especially if you don’t get a sufficient amount of veggies in your diet.
Hopefully, this article helped you realize the benefits that super greens have to offer, but if you still have any questions or doubts about this topic, feel free to share your thoughts in the comment section below.
